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Mushroom Pâté recipe

EASY MUSHROOM PÂTÉ: READY IN MINUTES! (PLANT-BASED)

A creamy, flavorful mushroom pâté that's vegan, oil-free, and loaded with rich umami. Simple ingredients and easy prep for an irresistible appetizer or spread!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 to 8 servings

Equipment

  • 1 Blender/Food processor
  • 1 Large Non-Stick Skillet

Ingredients
  

  • 1 lb mushrooms (450g mushrooms, cremini, button, or mixed, sliced)
  • 1 onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 cup walnuts (toasted for more flavor, optional)
  • 1 Tbsp fresh thyme (or 1 tsp dried)
  • 1 Tbsp fresh rosemary (or 1 tsp dried)
  • 2 Tbsp soy sauce (low-sodium tamari)
  • 2 Tbsp balsamic vinegar
  • 3 Tbsp nutritional yeast
  • 1/4 tsp ground black pepper
  • Salt to taste (optional)
  • Fresh parsley (or thyme, chopped optional for garnish)

Instructions
 

  • Sauté Vegetables: Heat a large non-stick pan over medium heat. Add onion and garlic, sauté until soft and fragrant, adding a tablespoon of water or vegetable broth as needed to prevent sticking (about 3-5 minutes).
  • Cook Mushrooms: Add mushrooms, thyme, and rosemary to the pan. Cook, stirring occasionally, until mushrooms release their moisture and become golden brown, about 8-10 minutes.
  • Add Flavor: Stir in tamari or soy sauce and balsamic vinegar, cooking another 2-3 minutes until the liquid reduces and coats the mushrooms. Remove from heat and let cool slightly.
  • Blend Pâté: In a food processor, combine the mushroom mixture, walnuts, nutritional yeast, and salt and black pepper. Pulse until smooth but still slightly textured. Adjust seasonings to taste.
  • Chill and Serve: Transfer the pâté to a serving dish or bowl, cover, and refrigerate for at least 1 hour to let flavors meld.

Notes

  • For nut-free, use sunflower seeds or pumpkin seeds instead of walnuts.
  • Adjust seasoning to personal taste.
  • For varied flavors, feel free to experiment with additional herbs like sage or oregano.
  • If you prefer a smoother texture, blend the pâté longer, adding a teaspoon of water at a time if necessary.
  • Garnishing with toasted sesame seeds or finely chopped green onions can add a delightful finishing touch.