EASY MASHED CAULIFLOWER (VEGAN, OIL-FREE)
This Vegan Mashed Cauliflower is a flavorful twist on a classic, perfect for those seeking new ways to enjoy mashed veggies.
Equipment
- 1 Large Saucepan with steaming basket
- 1 Skillet
- 1 potato masher (If you want a more rustic texture and less puree, you can use a potato masher)
Ingredients
Mashed cauliflower
- 1 head of cauliflower (large, cut into florets)
- ¼ to 1/3 cup unsweetened almond milk (or any plant-based milk of your choice, adjust as needed)
- 2 cloves garlic (minced)
- ½ tsp Dijon mustard
- 1 Tbsp nutritional yeast (optional but highly recommended) *
- Salt and pepper to taste
For garnish (optional)
- Chives, parsley or green onion (finely chopped, for garnish)
Instructions
- Prepare the Cauliflower: Bring a large pot of water to a boil for steaming. Place the cauliflower florets in a steaming basket over the boiling water, cover, and steam until tender, about 10-15 minutes.
- Sauté the Garlic: While the cauliflower is steaming, place the minced garlic in a small pan over medium heat. Use a small amount of water or vegetable broth to sauté, adding more as needed to prevent sticking. Cook until the garlic is fragrant and slightly golden, about 1-2 minutes.
- Mash the Cauliflower: Transfer the steamed cauliflower to a large bowl. Use a potato masher or hand blender to mash the cauliflower to your desired consistency.
- Mix in the Flavors: To the mashed cauliflower, add the sautéed garlic, almond milk, Dijon mustard, nutritional yeast (optional), salt, and pepper. Stir until everything is well combined and the mash is creamy. Adjust the almond milk to achieve your preferred consistency and season to taste.
- Garnish and Serve: Garnish with chopped chives, parsley, or green onions before serving, if desired.
- Enjoy: Serve the flavorful Vegan Mashed Cauliflower warm as a nutritious and delicious side dish.
Notes
- Leftover mashed cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. It reheats well, making it perfect for meal prep.
- Remember to steam the cauliflower until very tender to ensure a smooth mash.
- For a smoother texture, use a hand blender or food processor. For a chunkier consistency, a potato masher will do the job nicely. Choose your tool based on the desired outcome.
- * The nutritional yeast contributes a cheesy flavor and enriches the dish with B vitamins, making it a nutritious addition.
- Don't hesitate to adjust the seasoning to taste. Additional spices, such as paprika or a pinch of cayenne pepper, can introduce new flavors and colors to the dish.
- While unsweetened almond milk is suggested, any plant-based milk will work. Coconut milk can add a hint of sweetness and richness, while oat milk is excellent for a nut-free option.
- For a deeper flavor, you can roast the cauliflower florets before mashing. Roasting caramelizes the natural sugars in cauliflower, adding a nutty, rich dimension to the dish.