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Crunchy oil-free chickpea snacks

CRUNCHY OIL-FREE CHICKPEA SNACKS: 3 FLAVORS (VEGAN, ROASTED)

These crunchy, oil-free chickpea snacks are vegan and come in three delicious flavors: smoky paprika garlic, herby lemon zest, and a sweet cinnamon-caramel twist! They're perfect for salads or snacking.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Salad topper, Snack
Cuisine Mediterranean-Inspired
Servings 3 cups

Equipment

  • mixing bowls
  • Spoon or Spatula
  • Baking sheet

Ingredients
  

Base:

  • 2 cans chickpeas (15 oz each chickpeas, drained, rinsed, and dried)
  • 2 tsp coconut aminos (for each savory batch)
  • 1 tbsp maple syrup (for the sweet batch)

Smoky Paprika Garlic:

  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ¼ tsp onion powder
  • Salt and black pepper (to taste)

Zesty Herb:

  • 1 tsp dried oregano
  • ½ tsp thyme
  • Zest of ½ lemon
  • Salt and pepper (to taste)

Cinnamon-Caramel:

  • 1 ½ tsp ground cinnamon
  • 2 tsp date sugar
  • ½ tsp vanilla extract (optional)
  • Pinch salt

Instructions
 

  • Dry the chickpeas thoroughly using a clean towel. Remove any loose skins.
  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • Divide chickpeas into three bowls (one for each flavor).
  • Add base seasoning only before baking: Toss savory batches with 2 tsp coconut aminos. Toss the sweet batch with 1 tbsp maple syrup.
  • Spread in a single layer on the baking sheet.
  • Bake for 35–45 minutes, shaking every 15 minutes until golden and crispy.
  • Remove from oven and while still warm, toss with flavor seasonings: Smoky Paprika Garlic mix, Zesty Herb mix, Cinnamon-Caramel mix
  • Let cool completely before storing. They will crisp up as they cool.

Notes

  • Dry thoroughly: The drier the chickpeas, the crispier they’ll get. Don’t skip this step!
  • Don’t overcrowd: Spread in a single layer—use two trays if needed.
  • Extra crunch: Turn off the oven and let them sit inside with the door cracked for 10–15 minutes.
  • Storage: Keep in a glass jar or paper bag at room temperature for up to 3–4 days.
  • Re-crisp: Bake at 375°F (190°C) for 5–10 minutes if they soften.
  • Air fryer option: Cook at 375°F (190°C) for 12–16 minutes, shaking the basket every 5 minutes.
  • Flavor tips: Add cayenne for heat, lemon zest for brightness, or nutritional yeast for a cheesy twist.